THE FORKMACROS JOURNAL

A little kitchen clarity.
A better way to measure.

Practical guides that turn recipe numbers into something you can use. Follow a worked example, understand the assumptions, then try it with your own food.

Recipe calculations · 5 MIN READ

How to Calculate Calories in Homemade Food by Weight

Calculate calories per 100g and for a weighed portion of a homemade recipe, with a worked example and common mistakes.

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Kitchen measurement · 5 MIN READ

Raw vs Cooked Weight: Chicken, Rice, and Pasta

Choose matching food records for raw chicken, dry rice, and cooked pasta. Learn why cooking weight changes and how to avoid double adjustments.

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No matching guide. Try “weight” or “recipe”.