Use this searchable reference table to compare common foods using the same 100-gram basis. You can inspect calories, protein, carbohydrates, dietary fiber and fat, or add a food to your daily plan.
Raw and cooked entries are not interchangeable: water absorption and evaporation change the nutrients per 100g. When available, use the record that matches the state in which the food was weighed.
The starter food list is intentionally limited and its individual source references need verification against USDA FoodData Central before public claims of USDA verification can be made.